Individual Skills

Skating - strength, balance, speed, agility

Puck handling - dribbling, puck control, passing

Shooting on goal

Passing and playing at high speed

Blocking, shot blocking, puck clearing

Game situations and drills: 1-on-1, 2-on-1, 2-on-2, 3-on-1, 3-on-2

Game systems

Breakout, regroup

Transition to the neutral zone

Playing in tight spaces

Techniques for non-penalized opponent containment