Training
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On-ice training
- Individual skills
- Skating - strength, balance, speed, agility
- Puck control - dribbling, puck handling, passing
- Shooting on goal
- Passing and playing at high speed
- Blocking, shot blocking, puck clearing
- Game situations and drills: 1-on-1, 2-on-1, 2-on-2, 3-on-1, 3-on-2
- Game systems
- Breakouts, regrouping
- Transition to the neutral zone
- Playing in tight spaces
- Techniques for checking opponents without penalties
